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Diamond Mind: A Psychology of Meditation by Rob Nairn

• Diamond Mind: A Psychology of Meditation
• Rob Nairn
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781570627637
• Publisher: Shambhala Publications, Inc.

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Free downloadable audio books for kindle Diamond Mind: A Psychology of Meditation (English literature) 9781570627637 PDB PDF by Rob Nairn

Overview

Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate...

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